This is the antidote to the stress of modern living. We will explore the breath, movement, and balance sequences to purify and strengthen the body. 90 minutes of vigorous vinyasa yoga will be followed by self-massage mindfulness exercises to deepen one's awareness of the subtle body. This class is open to all, but will explore the intermediate/advanced end of the spectrum. Modifications will be offered for those with limited flexibility. This is an inclusive space with a zero-shade policy. Love to love yourself! 
$15 presale, $20 entry at the door.

About Adam Schwietert
Adam began his yoga practice in 2008 after a series of injuries related to playing the baritone saxophone for nearly a decade. After years of healing his body and realizing the benefits of this practice, he became 500-hour certified under Jared McCann at Lighthouse yoga in Brooklyn in 2017. While grateful for this teacher training experience, he regularly studies traditional Mysore-style Ashtanga. Adam has a passion for studying sanskrit, the yoga sutras, and making sense of how to apply this ancient practice in the modern world. His current interests focus on individual and community healing through adventurous combination of traditional and experimental modalities. Read more about Adam at his website - www.masseur.nyc.