Join Adam for an invigorating naked yoga class followed by a 20 minute guided mindfulness meditation. The yoga class will be for beginner/intermediate practitioners. Attendees are welcome to quietly leave if they do not wish to attend the meditation. Mat rentals are $4
Adam is a 500 hour certified yoga instructor, currently immersed in the Ashtanga lineage. He will teach Anapana meditation, as taught by S N Goenka.
This is a coed nudist event.